Who can benefit from health coaching?
- Those looking for a change but don't know where to start
- Anyone with chronic health issues that are impacting quality of life
- Those looking for specific, realistic health outcomes
- Anyone who has not yet achieved their optimum level of health and wellness
What is the health coaching process?
The health coaching process typically lasts 3-6 months and occurs every other week, for a total of 6-12 health coaching sessions. The sessions take place virtually.
- Free 20 minute Consultation to determine if health coaching is right for you
- Initial session - 90 minutes
- Followup sessions - 45 minutes
Will you be my doctor?
No, in our role as your health coach we will not diagnose or treat your medical conditions, nor will we prescribe medications. That said, we will help you understand medical issues you may be facing, and partner with you to develop strategies to overcome them or minimize their effect on your well-being.
