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Healthy Lifestyles Blog

Health Coaching: Bridging the Gap

Dr. Renee Simon Aronsohn | 2024-08-16

Getting to the Root of Behavior Change

I walk into the exam room at the end of a long day. The patient is new to me, a middle aged woman in her 50s with type 2 diabetes on multiple medications. I take a few minutes to review her continuous glucose monitor readings showing her blood glucose levels going up and down and then up

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Listen to Your Elders

Dr. Susan Simon Kalt | 2024-08-16

Following in the Footsteps of Those that Prioritize Movement

Recently while on July 4th vacation with my 79 year old mother, we were heading back from shopping in the sleepy beach town of New Buffalo, Michigan. As we drove past the turnaround spot for my mom's daily run, she said, "Stop the car, I'll jump out and run home.

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